
ARE YOU READY?
Are you ready to make positive changes in your life and improve your health and wellness? I can help you reach your goals and live your best life.
To get in touch with me and learn more about my health coaching services, please leave your contact details in the form below.
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I'll be sure to get back to you as soon as possible to schedule a consultation and discuss how we can work together to achieve your health goals.
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Don't let another day go by without taking control of your health and well-being. Take the first step today and reach out to me. I'm here to support you on your journey to a happier, healthier you.
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WHAT TO EXPECT
In your first health coaching session, you can expect to spend some time discussing your health history, current lifestyle habits, and any specific health concerns or goals you may have. I will also explain my approach to health coaching and how I can help you achieve your goals.
You should come prepared to talk openly and honestly about your health and wellness. This may include discussing any challenges or barriers you have encountered in the past when trying to make changes to your health, as well as any current concerns or questions you may have.
During the session, based on the information you provide, I will work with you to create a personalize plan that addresses your specific needs and goals.
You can expect the session to last 50 minutes, and you will also have time to ask any question you may have.
Please note that the first session is a very important step in the health coaching process, and it will set the tone for the rest of your coaching journey. It will give you an idea of the approach and format of the coaching, and what you can expect in the following session.
It is also very important to keep in mind that the coach is not a doctor, and if you have a medical condition or if you suspect that you have one, it is always recommended to check with your doctor before starting any program.
Please leave your details, and I'll get back to you soon.
Phone
(+351) 919 803 466
(+351) 919 803 466