Welcome
Welcome to my favourite wellness tools page. Some of the links on this page are affiliate links, which means I may earn a small commission if you choose to purchase through them—at no extra cost to you.
As an Amazon Associate, I earn from qualifying purchases.
Please know I only share products I personally use, trust, and recommend to my clients. These tools are part of how I support real, lasting wellness—and I’m always transparent about what I link to and why.
Thank you for supporting my work in this way. It allows me to continue creating helpful resources and guiding you with integrity.
SUPPLEMENTS
As a health coach, I believe that food, movement, rest, and mindset form the foundation of lasting wellness—but sometimes, the body needs more targeted support. That’s where smart, intentional supplementation comes in.
This page includes the supplements I personally use, trust, and often recommend to my clients—tools that help fine-tune energy, support digestion, balance hormones, and fill in nutritional gaps when needed.
From magnesium and omegas to adaptogens and gut-supportive strains, these are products I come back to again and again for their quality and impact. Each link will take you directly to the websites for easy access.
These are not quick fixes. They’re part of a bigger picture: listening to your body and giving it what it truly needs to thrive.
Magnesium Glycinate
Magnesium Glycinate is a highly absorbable and gentle form of magnesium, known for its calming effects on the nervous system. It supports deep sleep, reduces stress and anxiety, relieves muscle tension, and promotes hormonal balance — all without the laxative effect of other forms.
Explore this product
(affiliate link)
Magnesium Malate
NOW Foods Magnesium Malate provides 1,000 mg of magnesium malate per serving, a highly bioavailable form of magnesium that supports energy production, muscle relaxation, and nervous system balance. Ideal for those dealing with fatigue, muscle tension, or restless legs, this formula is gentle on the stomach and well-absorbed. Each bottle contains 180 tablets — perfect for long-term use.
(affiliate link)
Nordic Naturals ProOmega 2000
Is a high-strength fish oil providing concentrated EPA and DHA in an easily absorbed form. It supports heart health, brain function, mood balance, and healthy inflammation response. Lemon flavor, made from wild-caught fish.
Explore this product
Turmeric Curcumin with BioPerine
Curcumin is the active compound in turmeric, known for its powerful anti-inflammatory and antioxidant properties. It supports joint health, digestion, brain function, and overall immune balance.
BioPerine (black pepper extract) is added to enhance absorption, making curcumin significantly more effective in the body.
(affiliate link)
Vegan Digestive Enzymes
A targeted blend of naturally derived enzymes designed to support optimal digestion of proteins, carbohydrates, and fats. Ideal for those experiencing bloating or sluggish digestion after meals, this formula helps ease digestive discomfort and enhance nutrient absorption.
(affiliate link)
Mega D-3 & MK-7
Vitamin D3 + K2 is a powerful combination that supports bone health, immune function, and cardiovascular health.
Vitamin D3 helps your body absorb calcium, while vitamin K2 directs that calcium to the bones and teeth — and away from arteries and soft tissues. They work best together for optimal absorption and safety.
(affiliate link)
Ashwagandha
Ashwagandha is a powerful adaptogenic herb traditionally used in Ayurvedic medicine to help the body manage stress, reduce anxiety, and support emotional balance.
It may also promote better sleep, enhance mental focus, and support hormonal health — especially during periods of physical or emotional strain.
(affiliate link)
Saccharomyces Boulardii
A clinically supported probiotic yeast that helps maintain gut balance, especially during or after antibiotics. Saccharomyces boulardii supports intestinal barrier function, digestive comfort, and healthy immune response—without colonizing the gut long term.
(affiliate link)
Chromium Picolinate
Chromium Picolinate is a trace mineral that helps support healthy blood sugar levels and improve insulin sensitivity. It's often used to aid in weight management, reduce cravings, and support balanced energy — especially in people with blood sugar fluctuations.
(affiliate link)
Krill-Oil
Fairvital Krill Oil 500mg provides a high-quality source of omega-3 fatty acids, derived from Antarctic krill (Euphausia superba). Each serving delivers 1,500mg of Superba™ krill oil, yielding 180mg of EPA and 82.5mg of DHA, essential for cardiovascular and cognitive health. Additionally, it contains 75µg of astaxanthin, a potent antioxidant supporting overall wellness.
(affiliate link)
AG1
AG1 by Athletic Greens is an all-in-one daily supplement that combines vitamins, minerals, probiotics, adaptogens, and superfoods in one convenient scoop.
Designed to support energy, gut health, immunity, and recovery, AG1 simplifies your wellness routine and fills common nutritional gaps — whether you’re active or just aiming for better daily health.
(affiliate link)
Creatine by Thorne
Creatine is a naturally occurring compound found in your muscles. It helps produce quick energy during high-intensity exercise and supports strength, power, and muscle recovery.
It’s one of the most studied and effective supplements for improving performance — and may also support brain function and healthy aging.
(affiliate link)
Bio-Kult
14 STAPES - Bio-Kult Everyday Gut includes 14 strains to complement your existing gut flora and facilitate your digestive life.
Lactobacillus, Bifidobacterium longum, Bacillus subtilis, and 11 more live bacteria strains (see full strain list below).
Each capsule contains 2 billion living microorganisms per capsule (2 × 10^9 CFU), an amount we have estimated to be optimal.
(affiliate link)
Solgar L-Glutamine
Solgar L-Glutamine 1000 mg
A trusted option for gut lining support, muscle recovery, and immune balance. I often recommend L-glutamine to clients experiencing digestive issues, especially post-antibiotics or during gut repair protocols. Solgar offers high-quality, vegan-friendly tablets that are easy to incorporate into a daily routine.
(affiliate link)
Fairvital L-Theanine
Known for its calming, non-sedative effects, L-theanine is one of my favorite tools for supporting focus, stress resilience, and nervous system regulation—especially in today’s high-stimulus world. Fairvital’s formulation provides a gentle, reliable dose that can help take the edge off anxiety without causing drowsiness. Perfect for use during the day, before stressful events, or to support calm mental clarity.
(affiliate link)
PURE All-in-One
A comprehensive daily blend designed to support energy, immunity, cognitive function, and overall metabolic health. PURE’s All-in-One formula combines high-quality vitamins, minerals, antioxidants, and often key nutrients like omega-3s or adaptogens—making it a practical choice for anyone seeking full-spectrum nutritional support in a single, simplified product.
(affiliate link)
Pure encapsulations Vitamin C 1000
Pure Encapsulations Vitamin C
A high-quality, hypoallergenic vitamin C supplement formulated to support immune defense, collagen synthesis, antioxidant protection, and healthy adrenal function. Buffered for gentle digestion, it's ideal for those with sensitive stomachs or on therapeutic protocols.
(affiliate link)
Pure encapsulations Vitamin D3 Liquid
A highly absorbable, easy-to-dose liquid form of vitamin D3, designed to support bone health, immune function, mood balance, and hormone regulation. Delivered in a base of MCT oil for enhanced absorption—ideal for individuals who prefer drops over capsules.
(affiliate link)
Pure encapsulations Glucosamina Condroitina + MSM
A comprehensive joint support formula combining glucosamine and chondroitin to promote cartilage integrity, flexibility, and comfort—plus MSM (methylsulfonylmethane) to support connective tissue and reduce inflammation. Designed for those seeking long-term joint health and mobility support with clean, research-backed ingredients.
(affiliate link)
L-Glutamine
A high-quality, pharmaceutical-grade L-glutamine supplement that supports intestinal lining integrity, immune function, and muscle recovery. Commonly used in gut healing protocols, including leaky gut, SIBO, or post-exercise repair. Free from additives and well-tolerated for sensitive individuals.
(affiliate link)
BOOKS
As a Health Coach, I believe that feeling well begins with understanding how your body works—and how daily choices shape your long-term health. Over the years, I’ve found certain books that stand out not just for their science, but for how practical, empowering, and inspiring they are. These are the ones I return to often, and regularly recommend to clients who want to go deeper. Whether you're looking to balance your blood sugar, support your immune system, rethink nutrition, or simply feel more energized—these authors offer tools and insights that can truly shift the way you care for yourself.
Intuitive Fasting
by Dr. Will Cole
Presents a flexible four-week plan that combines intermittent fasting with a nutrient-dense diet to enhance metabolic flexibility. The program guides readers through varying fasting windows, each week focusing on aspects like resetting the body, recharging metabolism, renewing cells, and rebalancing hormones. By the end of the four weeks, individuals are equipped to listen to their body's signals and adopt sustainable eating patterns that support overall health.
(affiliate link)
The Inflammation Spectrum by Dr. Will Cole
Explores how chronic inflammation is at the root of many common health issues, ranging from fatigue and weight gain to hormonal imbalances and autoimmune disorders. The book emphasizes that inflammation exists on a continuum and affects individuals differently. Through personalized quizzes and practical advice, Dr. Cole guides readers to identify their unique inflammatory triggers and tailor a diet that suits their body's specific needs.
(affiliate link)
Keto.tarian
by Dr. Will Cole
Blends the benefits of the ketogenic diet with a mostly plant-based approach. In this book, Dr. Will Cole introduces a clean, anti-inflammatory version of keto that focuses on healthy fats, low-carb vegetables, and nutrient-dense foods — without relying heavily on meat or dairy.
It’s ideal for those who want mental clarity, energy, and metabolic balance, while still aligning with a more plant-forward lifestyle.
(affiliate link)
Gut Feelings
by Dr. Will Cole
Explores the intricate connection between our diet and emotions, introducing the concept of "Shameflammation"—the physical inflammation caused by emotional stress, shame, and trauma. The book offers a 21-day plan to heal this mind-body relationship through over fifty healing recipes, flexible dietary guidance, and mindfulness techniques, aiming to reset one's relationship with food and promote overall well-being.
(affiliate link)
State Change by Robin Berzin, MD
A practical and empowering guide that blends functional medicine with lifestyle shifts to help you transform your mental, physical, and emotional state. Dr. Berzin explores how nutrition, gut health, sleep, and digital habits influence your mood and energy—and offers a clear path to reclaim balance, focus, and vitality in daily life.
(affiliate link)
Glucose Revolution by Jessie Inchauspé
In this science-meets-practical-advice book, biochemist Jessie Inchauspé reveals how stabilizing your blood sugar—without restrictive dieting—can reduce cravings, boost energy, improve skin, and support hormone balance. Backed by data and real-life hacks, it’s an accessible guide to eating smarter and feeling better every day.
(affiliate link)
Outlive by Dr. Peter Attia
A groundbreaking guide to redefining longevity, Outlive challenges conventional medicine’s focus on lifespan and instead offers a proactive approach to healthspan—living better, not just longer. Dr. Attia blends cutting-edge science with practical strategies on nutrition, exercise, metabolic health, and emotional well-being to help you prevent chronic disease and optimize the decades ahead.
(affiliate link)
The Science of Staying Well by Dr. Jenna Macciochi
In this accessible and science-backed book, immunologist Dr. Jenna Macciochi explores the foundations of everyday resilience—how diet, stress, movement, and environment affect your immune health. Grounded in research but written for real life, it’s a practical guide to staying well year-round, not just reacting to illness.
(affiliate link)
Young Forever
by Dr. Hyman
Dr Mark Hyman explores the science of longevity, offering a functional medicine roadmap to reverse biological aging. Backed by cutting-edge research, this book guides you to extend your healthspan through nutrition, metabolism, and cellular health.
(affiliate link)
Food Fix by Dr Mark Hyman
In this eye-opening investigation, Dr. Hyman links our food system to global health, climate, and policy crises. He outlines how transforming what we eat—and how we produce it—can heal people and the planet.
(affiliate link)
Eat Fat, Get Thin by Dr Mark Hyman
Challenging outdated beliefs about fat, this book reveals how healthy fats can support weight loss, brain function, and hormone balance. Dr. Hyman lays out a practical approach to eating for metabolic and cardiovascular health.
(affiliate link)
The Blood Sugar Solution by Dr Mark Hyman
A foundational guide to balancing blood sugar, preventing insulin resistance, and reversing metabolic dysfunction. Dr. Hyman offers a step-by-step plan to reclaim energy and reduce the risk of chronic disease through food and lifestyle.
(affiliate link)
Regeneration & Recovery Tools
Supporting your body isn't just about nutrition—it's also about how you rest, reset, and rebuild. This section includes the recovery tools I use and trust to support circulation, reduce inflammation, balance the nervous system, and promote deep repair. From red light therapy to sauna blankets and cold exposure, these are powerful additions that help the body restore itself—especially during times of stress, fatigue, or healing.
The HEYOUTH Ice Bath Bucket
His a portable cold water bucket designed to help you recover from your workout and improve your overall health. Simply build the ice tub, fill it with water and ice, set the temperature (up to 39°F) and you're done!
(affiliate link)
LifePro Infrared Sauna Blanket
Enjoy deep relaxation with this infrared blanket. Sweat toxins, calm your body and mind, and experience restful sleep with this portable heated blanket for home spa sessions.
(affiliate link)
Sunity Red Light for Body and Face
Sunity Red Light Therapy Panel (660nm + 850nm)
Combining red (660nm) and near-infrared (850nm) wavelengths, this panel supports skin rejuvenation, collagen production, muscle recovery, and cellular energy. Ideal for both face and body, it helps reduce inflammation, improve circulation, and promote healing—making it a powerful tool for daily regeneration and recovery.
(affiliate link)
Ionic Foot Bath Detox Machine
Ionic Foot Bath Detox Machine
This relaxing therapy uses ionized water to help draw out toxins through the feet while supporting lymphatic flow, circulation, and overall detoxification. Commonly used to reduce fatigue, ease inflammation, and support the body’s natural cleansing pathways—especially during wellness resets or detox programs.
(affiliate link)