Welcome
Welcome to my favourite wellness tools page. Some of the links on this page are affiliate links, which means I may earn a small commission if you choose to purchase through them—at no extra cost to you.
As an Amazon Associate, I earn from qualifying purchases.
Please know I only share products I personally use, trust, and recommend to my clients. These tools are part of how I support real, lasting wellness—and I’m always transparent about what I link to and why.
Thank you for supporting my work in this way. It allows me to continue creating helpful resources and guiding you with integrity.
SUPPLEMENTS
As a health coach, I believe that food, movement, rest, and mindset form the foundation of lasting wellness—but sometimes, the body needs more targeted support. That’s where smart, intentional supplementation comes in.
This page includes the supplements I personally use, trust, and often recommend to my clients—tools that help fine-tune energy, support digestion, balance hormones, and fill in nutritional gaps when needed.
From magnesium and omegas to adaptogens and gut-supportive strains, these are products I come back to again and again for their quality and impact. Each link will take you directly to Amazon for easy access.
These are not quick fixes. They’re part of a bigger picture: listening to your body and giving it what it truly needs to thrive.
BOOKS
As a Health Coach, I believe that feeling well begins with understanding how your body works—and how daily choices shape your long-term health. Over the years, I’ve found certain books that stand out not just for their science, but for how practical, empowering, and inspiring they are. These are the ones I return to often, and regularly recommend to clients who want to go deeper. Whether you're looking to balance your blood sugar, support your immune system, rethink nutrition, or simply feel more energized—these authors offer tools and insights that can truly shift the way you care for yourself.
Regeneration & Recovery Tools
Supporting your body isn't just about nutrition—it's also about how you rest, reset, and rebuild. This section includes the recovery tools I use and trust to support circulation, reduce inflammation, balance the nervous system, and promote deep repair. From red light therapy to sauna blankets and cold exposure, these are powerful additions that help the body restore itself—especially during times of stress, fatigue, or healing.
