Move

Exercise can also improve mental health by reducing stress, anxiety, and depression. Additionally, it can help improve sleep, boost energy levels, and improve overall quality of life. Exercise can activate certain hormones and nervous system that can also have anti-inflammatory effects. 

​Gardening, yoga, and walking are simple activities that many people enjoy. They are also good alternatives to traditional exercise. Do not overlook them just because they are easy, or because you enjoy them. If you do any of these gentle exercises regularly, you will improve your overall health.