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Broccoli

is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.

Eating broccoli may lower blood sugar and improve diabetic control. This is likely related to its antioxidant and fiber content.

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Broccoli is rich in fiber and antioxidants — both of which may support healthy bowel function and digestive health.

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Broccoli provides an excellent source of vitamin C, a nutrient known to support healthy immune response.

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