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Blueberries

have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.

Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer

Blueberries are incredibly healthy and nutritious.

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They boost your heart health, brain function and numerous other aspects of your body.

What’s more, they’re sweet, colorful and easily enjoyed either fresh or frozen.

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© 2023 by Vanessa Neffe Health Coach

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