Fruits & Vegetables

They can aid in maintaining a healthy gut, preventing constipation and reducing the risk of heart disease, stroke, and certain types of cancer. Additionally, fruits and vegetables are delicious, low in fat and calories, and can help with weight management. To get the most nutritional benefit, it's recommended to have a diverse selection of fruits and vegetables as part of your daily diet. These can be consumed fresh, frozen, canned, dried or juiced, with the exception of potatoes, yams, and cassava which primarily offer starch.