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Asparagus
is an overlooked food with a plethora of health benefits to offer. From being a mood booster to helping with weight loss, or promoting gut health, this low-fat, low-calorie veggie should be a staple in your diet.
Asparagus can help with weight loss, help prevent urinary tract infections, promote reproductive health, and even be a mood booster. Asparagus is packed with nutrients, including vitamins A, C, E, K, and B6, folate, iron, potassium, copper, calcium, and protein. Plus, it's a rich source of antioxidants.
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Like all vegetables, overcooking asparagus might cause the vitamins to leach out. It's best roasted or boiled for just 4 minutes.

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