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Pomegranate
are juicy, sweet fruits with edible seeds called arils packed tightly inside. They’re rich in fiber, vitamins, and minerals and even contain some protein.
They’re also full of antioxidants and anti-inflammatory compounds such as punicalagins. These have been studied for their protective benefits for heart, urinary, brain, digestive, and prostate health.
Pomegranate may also have anticancer benefits, support exercise endurance and muscle recovery, and fight off harmful germs.
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Although human research on some of these potential benefits is lacking, it’s safe to say that pomegranate is a tasty, nutritious addition to your diet.
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