Meditate

You can use it to increase awareness of yourself and your surroundings. It’s a way to reduce stress and develop concentration.

It can also be used to practice and develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, reduce stress, reduce blood pressure and even increased pain tolerance.

Meditation develops mental awareness and can help you manage triggers for unwanted impulses. This can help you recover from addiction, manage unhealthy eating, and redirect other unwanted habits.

The improved focus you can gain through regular meditation may boost your memory and mental clarity. These benefits can help fight age-related memory loss and dementia.

Trying out a style of meditation suited to your goals is a great way to improve your quality of life, even if you only have a few minutes to do it each day.