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Ginger
is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.

There’s some evidence, in both humans and animals, that ginger can lead to significant reductions in LDL (bad) cholesterol, total cholesterol, and blood triglyceride levels.
Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
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It’s one of the very few superfoods actually worthy of that term.
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