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YOU ONLY HAVE ONE BODY
TAKE GOOD CARE OF IT!

 

Empowering People to Achieve Self-Determined Goals and Sustainable Belief and Behaviour change related to Health and Wellness.

I am a certified Health Coach by the Institute for Integrative Nutrition (IIN) in New York.


I started my career as a fashion model where I worked for 15 years, and then I held a range of roles in TV production, event planning, public relations, and image consultant.


As a young mother of 3 pursuing my modelling career, I quickly became aware of how my diet and exercise routines contributed to my body image and health.


I’ve always cultivated an interest in the nutritional benefits of food and exercise from a young age, and friends and family often came to me for advice on how to adopt more healthy lifestyles.
I wanted to go deeper in how food and nutrition can replace medication, so I decided to pursue a degree as a Health Coach in order to further help others with similar issues.

IS THIS YOU?

YOU DON'T FEEL AS HEALTHY AS YOU WOULD LIKE
 

You wan't to eat better but don’t know where to begin
 

    You’ve tried every diet, and you’re tired of regaining weight

You want to have more energy

YOU FEEL TIRED ALL THE TIME

YOU FEEL BLOATED AFTER MEALS

YOU DON'T KNOW WHAT TO EAT ANYMORE

DO YOU THINK YOU HAVE A FOOD INTOLERANCE?

You want to manage and reduce your stress

You can’t stick to your health goals

YOU HAVE CRAVINGS

Did your doctor tell you to change your food habits?

YOU HAVE SLEEP PROBLEMS

 MAYBE YOU NEED SOMEONE BY YOUR SIDE

Testimonials

"I had a great experience with Vanessa and have grown and learned so much more about my body and lifestyle balance. The program was well-designed to give me everything I need for my body and mind!"

Sofia, 28

FOR A HEALTHY LIFESTYLE

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                                                         BOX BREATHING

Box breathing, also known as square breathing or tactical breathing, is a simple technique that can be used to reduce stress and anxiety, improve focus and concentration, and promote a sense of calm and relaxation. The technique involves inhaling for a count of four, holding the breath for a count of four, exhaling for a count of four, and then holding the breath again for a count of four before repeating the cycle. Box breathing can also be used to improve physical performance, such as in sports and endurance activities, by helping to oxygenate the body and increase mental focus and clarity. It can also be helpful for people with certain medical conditions such as asthma and COPD. Studies have shown that regular deep breathing exercises such as box breathing can also have a direct effect on blood pressure. Box breathing can potentially help to lower high blood pressure, but it is important to consult with a healthcare provider before making any changes to your treatment plan.

SUPER FOODS

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Ginger

High in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

Avocado

Contain an impressive amount of nutrients and are especially rich in fiber, B6, vitamin C, potassium, vitamin E, folate, and copper.

Blueberries

Have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.

Asparagus

Asparagus can help with weight loss, help prevent urinary tract infections, promote reproductive health, and even be a mood booster.

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Broccoli

Nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.

Pomegranate

Juicy, sweet fruits with edible seeds called arils packed tightly inside. They’re rich in fiber, vitamins, and minerals and even contain some protein.

MAKE AN APPOINTMENT

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Phone

+351 919 803 466

Email

hello@vanessaneffe.com

Address

Rua Marquês de Fronteira, 117

1070-292 Lisboa, Portugal

© 2023 by Vanessa Neffe Health Coach

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